San Ramon Valley High School

Counseling Department » Dynamic Mindfulness For Stress Resilience

Dynamic Mindfulness For Stress Resilience

ATTENTION ALL STUDENTS

DYNAMIC MINDFULNESS

FOR STRESS RESILIENCE:

 

 STRESS RESILIENCE  

Learn to calm the nervous system to better engage the brain and learning

 

SELF AWARENESS

Build self-awareness of body signals & sensations, emotions, actions and thoughts

 

 HEALTHY RELATIONSHIPS

Exploring our interconnectedness and interdependence with one another

 

EMOTION REGULATION

Increase emotional regulation and the ability to act rather than react 

 

 

Come on WEDNESDAYS during ACCESS to D-Hall Staff Room, 1st Floor!

 

Contact MS. SCHARFF for more information, cscharff@srvusd.net